While our economy may be blossoming many of us are withering under the pressure to perform in todays results driven society, which has led to an increase in negative emotional states of stress and anxiety. Our coping mechanisms are stretched and often inadequate to deal with such issues. So how do we recharge and become better equipped to deal with todays encumbrances? Of course there is never a quick fix. However with the increase in Wellness retreats an opportunity to nurture your complete being in mind, body and soul has become accessible to those searching for a fundamental shift towards positivity.
Wexford based Creacon Wellness Retreat affords those the opportunity to relax, unwind and rejuvenate in a quaint yet luxurious setting. Offering a host of packages including juice detoxing, yoga, tibetan bowl healing and psychotherapy sessions, guests can customise their stay to suit their specific wellness requirements. A more traditional approach to relaxation is also on offer with treatments including massages, facials and acupuncture available. Extending its holistic approach to the kitchen you are guaranteed that you are being nourished from within, where Ayurvedic cooking methods based on the philosophy that ‘Food is medicine’ is on the menu.
So whether it’s the full 360 to wellbeing recovery or just a retreat to reset and reenergise, Creacon’s diverse range of specialised treatments may be your required boost.
*Relaxation Getaway package: 2 nights, 3 days €420pps/€480 single occ
Creacon Wellness Retreat
Email : email@example.com
Web : www.creaconwellnessretreat.com
Alternatively if like so many you are time poor, ‘Me Time’ could be all you need to aid in re-centering yourself. Harvesting fresh seaweed daily and using only organic products, Voya seaweed bath house in Salthill, Sligo offers a range of therapeutic treatments. Their luxuriant fifty minute wild organic seaweed bath is recommended for those who are overworked, stressed or simply seeking an effective natural detoxifying process for the skin. If a familiar treatment is more your thing the wonderful creators of Voya have rightly identified the importance of good sleep and how central it is to our wellbeing. Available in selected Spa’s Voya’s latest offering is their Mindful Dreams Sleep ritual, which uses a mixture of Wellness, Hawaiian and Balinese massage techniques to leave you feeling truly rested ready for a peaceful sleep, restoring you to take on whatever life throws your way.
Seaweed bath starting from €28
VOYA Seaweed Baths Strandhill, Co. Sligo, Ireland
Email : firstname.lastname@example.org
Web : voyaseaweedbaths.com
Mindful Moments Sleep Ritual treatment RRP €120, available at:
Aghadoe Heights Hotel & Spa,
Lakes of Killarney,
Email : email@example.com
Web : www.aghadoeheights.com
Ballygarry House Hotel and Spa,
Email : firstname.lastname@example.org
Web : www.ballygarryhouse.com
Galgorm Resort & Spa,
Email : email@example.com
Web : www.galgorm.com
VOYA Mindful Moments relaxing body oil €38, Voya.ie